Yoga – A 5000 year-old Science
Yoga is a 5000-year-old science that can be practiced at all ages, all levels of flexibility and strength. You do not need to be flexible to practice yoga, yoga needs your dedication to the practice and be awed by the benefits that a regular practice awaits you.
Feel empowered with improved perceptual sharpness, intelligence, memory, emotional stability, that are indicators of positive health achieved after yoga practices. Yoga also promotes family harmony and peace, helping to prevent
Benefits of Yoga
- Relief stress
- Improves concentration level and enhances memory
- Increases flexibility
- Prevents and supports recovery from ailments
- Improves digestive system
- Cures insomnia and sleep disorders
- Builds muscles and strength
- Ultimate joy and happiness
- Therapeutic relief for back pain, spinal disorder, asthma, arthritics
- Regulate blood pressure
- Yoga pranayama practice increases glow of the face
What Students Say About Lotus Yoga
“When I started at Lotus Yoga, I could not lie on my back comfortable for even 5 seconds. I am now much better and can lie comfortably for long periods of time. I have become more flexible than I can imagine.”
“Easy to book classes and class schedule is good.”
“After joining Lotus Yoga, some of my pains have been fixed. And I like atmosphere and conducive environment in Lotus Yoga where I can just focus on myself and my own practice.”
“I am very satisfied with the professional classes at Lotus Yoga and look forward to my continued progress at Lotus Yoga.”
“I have seen good improvements to my mobility and health after attending classes at Lotus Yoga.”
“I enjoyed my classes at Lotus Yoga. The teachers are encouraging and appropriate alternatives are provided for different postures allowing all in class to feel welcome to participate. I have improved a lot especially in my flexibility. I can now sit on my heels or cross-legged and touch my toes which were inaccessible to be before.”
“There is good space for each mat and studio is very new and conducive for practice.”
