Yoga wheels are a revolutionary yoga prop designed to be versatile. They come in a variety of sizes, based on your main goal or purpose for using it. But did you know that yoga wheels also offer a wide variety of physical benefits?

Yoga wheels are everywhere, and yoga wheels are popular! They’re fun, dynamic, challenging, and can evolve with your practice. We all know the amazing benefits of yoga for the physical body. When we incorporate a yoga wheel into our practice, we can take these benefits to the next level. Yoga wheels help deepen your yoga practice overall. You can massage the spine by rolling the wheel up and down the length of your spinal column. You can play around with slowly rolling forward and back to get the full effects of a spinal massage. You can target specific parts of the body, like the core, glutes, and legs.