Facing discomfort or pain?

  • Stiffness in Joints?
  • Stiff neck and shoulders?
  • Backpain?
  • Stress?
  • Body Stiffness?

Yoga offers physical and mental health benefits for people of all ages. If you are going through an illness, recovering from surgery or living with a chronic condition or pain, yoga can become an integral part of your treatment and potentially hasten healing.
Let our Master yoga therapist put together individualized plans that work together with your medical and surgical therapies to support the healing process.


Book a session of Integrated Approach of Yoga Therapy (IAYT) and have a customised individual attention Personal Yoga Session


Integrated Approach of Yoga Therapy (IAYT)