Yoga Stretching belongs to one of the most important parts of your daily workout routine. It offers a bunch of benefits for your body and it helps reduce tightness from your muscles and relax them after a workout. If you don’t stretch at all, your muscles stay tight and are unable to function properly. It can lead to injuries, including muscle damage, joint pain, and even strains. Stretching on a regular basis helps you to keep your muscles flexible, lean, and long. It is also important to stretch daily, as perfect flexibility doesn’t come overnight.

Stretching requires proper breathing techniques as well, because if you hold your breath during a stretch, it will tense your muscles. Correct breathing can help to improve your results and to go deeper in your stretch. Such proper breathing technique and the ability to control it can bring benefits to your overall health status.