Studies have shown that yoga can be an effective means to ease neck and shoulder pain. In a randomized controlled trial on the effects of a 9-week yoga program on chronic upper back pain, the test participiants experienced significant pain relief and functional improvements. This suggests that yoga is a useful treatment to ease tension in neck and shoulders.

Yoga provides a balanced approach to mobilization, strength and surrender around the upper back, neck and shoulders. It can have great therapeutic effects for neck and shoulder tension when practiced with great sensitivity. It’s also a good idea to consider a regular yoga practice as general maintenance for the upper back and shoulders in order to prevent injuries and stay healthy and open for all of life’s other activities. yoga is an excellent way to get rid of neck pain.