Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Yoga can ease arthritis symptoms.
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review.
Lovely boutique yoga studio with amazing master and instructor. Love the conducive, comfortable and spacious environment. Many classes throughout the day to fit in my schedule. Best!
Lotus Yoga provides small class size with extremely refreshing yoga concept. There is enough space for your yoga movement and the studio is well-ventilated. The classes provided some challenge and the teachers make sure we are adopting the right postures. I give Lotus yoga a thumbs up and a 5* rating!
Passionate and patience instructor. Nice environment and soothing color scheme. Both hubby and I enjoyed the session.
Very personalised service and very sincere genuine teaching …improvement in a short span of time proven.
Great place for yoga class. Highly recommended!
Flexible arrangement & many classes to choose from. Small class size for a conducive lesson.