Standing balancing moves are challenging. Leg strength, upper body flexibility, and the ability to balance on one leg are all required to complete this sequence of yoga. Move gracefully from pose to pose as you hold your lifted leg off the floor for the duration of the workout.

Balancing on toes, ankle(s), knees, one legged, forearm(s), arm(s), on different planes of the straight body, head, shoulder(s), palm(s), fingers, abdomen, etc. The postures include seated, standing, squatting, inverted, on the side or twisted! Join the balancing class to have fun while maintaining equilibrium.

Beginning students often find the balance in this pose very unstable. As with all standing balancing poses, you can use a wall to brace and support your back torso while you’re learning to balance.