Feeling tight shoulders after a long day on mobile phones and computers?  This class aims to loosen the ball and socket joint on shoulders and soften the muscles near collar bone, scapula bones and Deltoid.  You will feel lightness after each and every Shoulder class. This class will help you keep good mobility of your shoulder joints so that reaching out your hands to your back without difficulty.

For many of us, stress lands in our shoulders. Healthy shoulders are both mobile and strong. In fact, adding some strengthening moves to complement familiar yoga stretches can, over time, help optimize your upper body’s overall health. Yoga awakens your shoulders through a combination of stabilization, opening, and stretching your chest.