Yoga props are there to support your body as well as offering a supportive way for your body to move and to practice honestly and openly. Some days you may feel as stiff as a board and may not be able to access a shape or range of motion you did days or weeks before.  It help you understand your body’s unique range of motion, guiding you towards the ideal alignment for your body.

It increase awareness of alignment and muscle engagement. It enable you to modify your practice in response to injury, pain or discomfort. Provide support as you explore new and more challenging postures. It increase or decrease the intensity of a pose. Support your body to minimize muscular effort, allowing you to hold restorative or yin poses for a longer period of time.